Physical Therapy - BLOG
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Diskus Hernija Lečenje neoperativnim putem
20/07/2018

Non-surgical treatment of lumbar and cervical discus hernia

Miloš Paunović

Discus hernia involves degenerative changes in the disc itself, as well as other structures of the spinal column: bone elements and ligament structure. Due to weaknesses in the prevertebral and stomach musculature, injuries, sedentary lifestyle, or lifting heavy loads, one can dislocate the intervertebral disc, shatter the anulos pulposus fibres or prolapse the nucleus pulposus.

Bol ručnog zgloba: De Quevainov sindrom
20/07/2018

De Quervain Syndrome

Miloš Paunović

De Quervain Syndrome is characterised by a cluster of symptoms in the wrist and thumb base regions. Physiological changes in the tendons that move the thumb (extensor policis brevis and abductor policis longus) lead to inflammation and a painful affliction with limited scope of movement.

Vežbanje u trudnići - Vezbanje u trudnoci
20/07/2018

Exercising during pregnancy

Miloš Paunović

Exercising during pregnancy has many advantages for pregnant women and for the development of the foetus. Employing appropriate physical activity decreases the possibility of developing preeclampsia (pregnancy-induced hypertension) and gestational diabetes. Exercise can also help in delaying lower back pain, pelvic floor dysfunction, urinary incontinence and chronic muscular-skeletal afflictions.

20/07/2018

Exercising during pregnancy

Miloš Paunović

Exercising during pregnancy has many advantages for pregnant women and for the development of the foetus. Employing appropriate physical activity decreases the possibility of developing preeclampsia (pregnancy-induced hypertension) and gestational diabetes. Exercise can also help in delaying lower back pain, pelvic floor dysfunction, urinary incontinence and chronic muscular-skeletal afflictions. It is very important to consult… Pročitaj više »

20/07/2018

De Quervain Syndrome

Miloš Paunović

De Quervain Syndrome is characterised by a cluster of symptoms in the wrist and thumb base regions. Physiological changes in the tendons that move the thumb (extensor policis brevis and abductor policis longus) lead to inflammation and a painful affliction with limited scope of movement. Anatomically, there is a thickening of the thumb tendon sheath, which affects mobility… Pročitaj više »

20/07/2018

Non-surgical treatment of lumbar and cervical discus hernia

Miloš Paunović

Discus hernia involves degenerative changes in the disc itself, as well as other structures of the spinal column: bone elements and ligament structure. Due to weaknesses in the prevertebral and stomach musculature, injuries, sedentary lifestyle, or lifting heavy loads, one can dislocate the intervertebral disc, shatter the anulos pulposus fibres or prolapse the nucleus pulposus. The most frequent prolapses… Pročitaj više »

03/07/2018

Shoulder impingement syndrome

Miloš Paunović

Shoulder impingement syndrome is a painful affliction of the shoulder joint, which results from the collision of soft tissue structures and bony tissue. This syndrome is also known as “swimmer’s shoulder” or “pitcher’s shoulder”. Causes of the syndrome vary, depending on the type of physical activity and means of injury. The most common cause is… Pročitaj više »

16/06/2018

Acupuncture

Miloš Paunović

ACUPUNCTUREAcupuncture is a technique of Traditional Chinese medicine (TCM) that dates back thousands of years, which saw increased popularity in the so-called Western world, to which we also belong.Many controversies followed and still follow this fusion of East and West, a consequence of deep-rooted misunderstanding in the West, and an almost fanatical acceptance in the… Pročitaj više »

Artoza šake - Bol u zglobovima prstiju - Kvrge na zglobovima prstiju ruke
13/06/2018

Heberden arthrosis

Miloš Paunović

Arthrosis of the hand most frequently afflicts the distal interphalangeal joints (Heberden’s nodes). The condition was named after William Heberden, a physician that described the disease in the 17th century. Heberden’s nodes are firm bone swellings of the distal phalanges of some or all fingers of the hand, and are a result of osteoarthritis.

Osteonekroza simptomi lecenje
13/06/2018

Osteonecrosis

Miloš Paunović

The scaphoid bone is one of eight small bones that form the hand skeletal structure or the carpal wrist portion. Carpal bones are structured in two rows, one close to the lower arm (proximal row), and the other, which is closer to the fingers (distal row). The scaphoid bone has a unique function, as it… Pročitaj više »

Artroza kolena simptomi - Gonartroza
13/06/2018

Knee arthrosis – gonarthrosis

Miloš Paunović

Knee arthrosis or gonarthrosis is among the most frequent joint afflictions brought about by damage to the knee cartilage. Symptoms include constant knee pain and limited mobility, which affects and impedes daily activity. The greater the damage, the greater the pain during rest.

13/06/2018

Knee arthrosis – gonarthrosis

Miloš Paunović

Knee arthrosis or gonarthrosis is among the most frequent joint afflictions brought about by damage to the knee cartilage. Symptoms include constant knee pain and limited mobility, which affects and impedes daily activity. The greater the damage, the greater the pain during rest. After extended periods of sitting, one can encounter pain “behind” the knee, and… Pročitaj više »

13/06/2018

Osteonecrosis

Miloš Paunović

The scaphoid bone is one of eight small bones that form the hand skeletal structure or the carpal wrist portion.Carpal bones are structured in two rows, one close to the lower arm (proximal row), and the other, which is closer to the fingers (distal row). The scaphoid bone has a unique function, as it joins… Pročitaj više »

13/06/2018

Heberden arthrosis

Miloš Paunović

Arthrosis of the hand most frequently afflicts the distal interphalangeal joints (Heberden’s nodes).The condition was named after William Heberden, a physician that described the disease in the 17th century. Heberden’s nodes are firm bone swellings of the distal phalanges of some or all fingers of the hand, and are a result of osteoarthritis. Hip, knee, spine… Pročitaj više »

Akupunktura Beograd - akupunktura tacke
16/01/2018

Acupuncture

Miloš Paunović

ACUPUNCTURE Acupuncture is a technique of Traditional Chinese medicine (TCM) that dates back thousands of years, which saw increased popularity in the so-called Western world, to which we also belong. Many controversies followed and still follow this fusion of East and West, a consequence of deep-rooted misunderstanding in the West, and an almost fanatical acceptance… Pročitaj više »

21/11/2017

Physical activity in everyday life

Miloš Paunović

The sedentary lifestyle practiced by most people today has led to problems and diseases of the musculoskeletal system, as well as many chronic diseases, occurring more and more often. Pain and reduced mobility in different body area, and most often in the cervical and/or lumbar spine, significantly reduce the quality of life as a whole.Many… Pročitaj više »

18/11/2017

Plantarni fascitis

Miloš Paunović

The heel bone (calcaneus) is surrounded by a special fat cushion, consisting of specialized fat cells placed in smaller parts. The function of this fat cushion is to unburden the heel, to contribute to the heel’s softness during walking and standing. There are a lot of ligaments touching the bottom of the heel. The inflammation… Pročitaj više »